Beautiful calm morning swim on the Menai Strait. The sea was surprisingly cooler than a few days ago, down to 9.6º, but the sun’s rays were a welcome warmth on my face as I swam. I enjoyed watching small waves from my strokes surge ahead of me, and recognising that my energy was gently being transferred into the elements around me.
My core temperature dropped quicker than I thought this morning and I was glad to stand on the shore re-absorbing energy from the sun. A wonderful natural cycle.